In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting for the cycle is a rare baseball event, occurring about as of ...View Article
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Our Wellness Team
Dr. J. Randall Timko is focused on making sure you receive the proper care you need from the proper specialist who will best help you reach your goals.
That is why Dr. Timko has created a local network of wellness specialist we feel confident will provide you the highest quality care and customer service.
In addition, the specialists listed below have agreed to offer our referred clients their preferred rates as a professional courtesy.
Dr. Timko will make recommendations and referrals to the specialist believed to best help you and your condition at your report of findings and at progress evaluations.
If you have any questions, please ask on your upcoming visit.
Chief Wellness Officer / Primary Wellness Doctor
A Primary Wellness Doctor helps people determine what their health goals are and makes recommendations for products and referrals to specialists to help reach those goals. A CWO works with employers to create cost-saving health promotion programs that lead to improved profits through a healthier more productive workforce.
Wellness Coaches are like the nurses of wellness. They provide a vital role in helping people understand wellness, and most importantly are there to help you stay accountable to yourself. That's how you achieve results. As an active patient at our wellness center you are able to work with our team of wellness coaches to help you lose weight, get fit, reduce stress, stop smoking and more. Coaches are available via telephone and email and are provided as a complimentary service to our active patients. Ask our staff for more details about how you can work with our wellness coaching team.
Massage offers a variety of health benefits: pain relief, relaxation, improved muscle tone, stimulation of circulatory and lymphatic systems and more efficient elimination of waste throughout the body.
Personal Fitness Trainer
A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. A personal trainer is trained in developing and recommending exercise programs and often offers generally accepted nutritional advice as well.
Pilates is a fast-growing trend in exercise. It helps strengthen core muscles and improves flexibility and strength for the entire body.
Yoga is another form of exercise that has become very popular. Yoga integrates mind, body and spirit and enhances health in many ways. There are several types of Yoga; whatever method is used, yoga incorporates specific postures and breathing exercises which are designed to enhance health and well-being.
Nutritionists are professionals who can fully assess your condition, including lab testing for allergies and other health concerns. They are also professionals at helping you create customized meal planning to ensure that you and your family are eating a healthy, well-balanced diet.
Homeopathy is a system of healing that offers very low dose remedies for people seeking more natural methods to approach treating specific symptoms. There are 300 major remedies, with up to 3000 from which homeopaths can choose.
Naturopaths study holistic and nontoxic approaches to therapy and strongly emphasize disease prevention and optimizing wellness.
Acupuncture encourages the body to promote natural healing and improve function. Acupuncture involves inserting tiny sterilized, stainless-steel needles into specific points on the body-just barely through the surface of the skin.
The dental profession has done an exceptional job teaching people about wellness. Although some people don't go to the dentist until they are in pain, few people dispute that it is a good idea to see your dentist for preventative care and optimal hygiene.
The recommendations above are for people I have interviewed, worked with and/or received great feedback about. I do not receive any financial benefit from any recommendation I make. It is a community service. I welcome your honest feedback about the providers listed above. It is always my goal to ensure my clients are receiving great care at reasonable fee's. Please feel free to recommend anyone you enjoy working with so we can consider including them as part of our local wellness team of professionals.